Winter Cleanse: Supporting the Kidneys

In the intricate symphony of the human body, the kidneys play a pivotal role in the detoxification system, filtering a quarter of your blood volume every minute. Imagine, the 8-10 pints of blood circulating through your body get filtered 15 times each hour, showcasing the remarkable efficiency of this vital organ.

Beyond their blood-filtering powers, the kidneys act as regulators, maintaining a delicate balance of minerals, electrolytes, and fluid. This orchestration contributes to the body's optimal functioning, from sustaining healthy blood pressure to ensuring adequate red blood cell levels and oxygenation. The kidneys even play a key role in managing the body's acid/base balance, a crucial factor in preventing dis-ease, fatigue, and a range of other health issues.

Signs of Kidney Imbalance:

• Headaches
• Back and neck pain
• High blood pressure
• Swelling
• Fatigue
• Urinary issues
• Insomnia
• And more...

Every season ushers in a unique opportunity for supporting the body's natural cleansing processes. As Winter Solstice marks the beginning of a new season, it's the perfect time to focus on kidney health.

Restorative Touch Approach: Enhancing Detoxification Pathways

At Restorative Touch, we understand the significance of a well-functioning detoxification system. All of our services are designed to enhance the body's communication within, ensuring clear pathways for optimal functioning. Two fundamental pillars in supporting kidney function naturally are proper hydration and stress reduction.

1. Proper Hydration: A general guideline is to drink half your body weight in ounces of pure, filtered water. This helps maintain a healthy urine color (pale straw). Say no to soda and caffeine, as they can deplete the body of essential water and contribute to kidney stones.

2. Stress Reduction: In our fast-paced society, stress reduction becomes a challenge. Restorative Touch can assist by addressing emotional imbalances that hinder the body's ability to deal with stress effectively.

Natural Support for the Kidneys:

• Lemon: Add lemon to your water or use high-quality therapeutic lemon essential oil for a potent detoxification boost. Lemon creates an alkaline environment and serves as an antioxidant, protecting against cellular damage.

• Juniper Essential Oil: Known for its excellent support to the kidneys, juniper essential oil aids in detoxification, supports virus and bacteria elimination, and has anti-inflammatory properties.

• Supplements: Explore supplements like Young Living's K&B, a blend of juniper berries, parsley, and uva ursi. Uva ursi, historically used for reducing inflammation and bacteria, was a natural remedy for kidney and bladder infections before antibiotics.

  

The Kidney-Stress Connection: Unlocking Wellness

Proper kidney function is pivotal, as malfunctioning kidneys can lead to kidney stones, gout, and blood pressure issues. Addressing stress is an integral part of the holistic approach, and Restorative Touch KC can assist in removing emotionally charged memories that contribute to stress.

As you embark on this journey of kidney health, remember that small, mindful changes can lead to profound well-being. Here's to unlocking the secrets of kidney health and embracing a winter cleanse for a healthier you! 🌿✨