Summer Cleansing

Summer is officially here, and just like the changing seasons, our bodies require specific attention and care. In previous seasons, we focused on cleansing the colon, kidneys, and liver. Now, as the summer energy envelops us, it's the perfect time to direct our efforts towards supporting the pancreas, spleen, and heart. These organs play vital roles in our overall well-being, and a thoughtful cleanse can enhance their function. In this blog post, we'll explore the importance of cleansing these organs, along with some effective natural approaches to support them.

Cleansing for Heart Health

After cleansing the colon, kidneys, and liver, our organs and systems have a better chance to cleanse themselves. However, a little extra boost can go a long way. This is particularly significant for the heart, as it is an essential organ responsible for our overall well-being. By properly cleansing and making a few lifestyle changes, individuals have experienced remarkable improvements, such as reduced high blood pressure, palpitations, and arrhythmias.

Cleansing the colon, liver, and kidneys is crucial for heart health as these organs aid in detoxification, nutrient balance, digestion, and processing of foods. When these organs function optimally, toxins are eliminated from the body, and the heart receives the necessary nutrients to thrive, reducing strain on the circulatory system. To further support your heart, consider incorporating the following:

• Calcium, Magnesium, Potassium: Essential minerals for optimal heart muscle function.
• Fiber: Studies suggest that increased dietary fiber intake is associated with a decreased risk of heart disease and heart attacks.
• Cholesterol/Healthy Fats: Often wrongly blamed, cholesterol repairs damage caused by poor dietary choices, smoking, alcohol consumption, artificial fats, oils, and medications.
• CoQ10: An enzyme crucial for heart muscle function and energy production.
• Vitamin B: The right type of vitamin B supports proper heart function, regulates heartbeats, and provides essential nutrients.
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Additionally, cultivating healthy habits such as consuming a diet rich in real foods, staying hydrated, prioritizing quality sleep, engaging in regular exercise, and minimizing alcohol consumption and smoking can profoundly impact heart health. Remember, your heart is the lifeline of your body—nurture and cherish it as it does for you.

Supporting the Pancreas

The pancreas is renowned for its role in blood sugar regulation. It produces insulin and glucagon, crucial hormones for balancing blood glucose levels. Additionally, it plays a significant part in the digestive system by secreting enzymes for efficient food digestion.

Contrary to common belief, the liver, not just the pancreas, significantly affects blood sugar levels. Cleansing the colon and liver also cleanses insulin receptor sites, thus alleviating insulin resistance and reducing stress on the pancreas.

Consider the following strategies to support your pancreas:

• Full-Spectrum Digestive Enzyme: Assists in the digestion of carbohydrates and sugars.
• Balanced Diet and Limiting Processed Foods: Eases stress on the pancreas and promotes overall well-being.
• Herbal Support: Certain herbs like ginseng, ginger, and licorice root have been linked to pancreatic health.
• Ningxia Wolfberries: These berries aid in stabilizing blood sugar levels. In cases of high or low blood sugar events, consuming one ounce of YL Ningxia Red every 15 minutes can help stabilize blood sugar.
• Sulfurzyme: This Young Living supplement directly supports the pancreas.

Supporting the Spleen

The spleen, a vital organ in our immune system and blood health, plays a crucial role in maintaining our overall well-being. Cleansing the liver helps the spleen and immune system because antibodies are made from proteins and a clean liver has more efficient protein metabolism. 

Here are some other natural ways to support the spleen: 

1. Embrace a Healthy Diet: A nutritious, well-rounded diet forms the foundation for supporting spleen health. Focus on consuming whole, unprocessed foods that are rich in essential nutrients. Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. To specifically benefit your spleen, prioritize foods abundant in vitamin C, such as citrus fruits, berries, bell peppers, and leafy greens. Vitamin C is known for its immune-supportive properties, which can aid in spleen health.

2. Harness the Power of Herbal Support: Certain herbs have been traditionally used to support spleen health. To determine the most suitable herbs for your needs, consult with a qualified herbalist or healthcare practitioner. Examples of herbs that may be beneficial for the spleen include astragalus, ginger, dandelion root, burdock root, and chamomile. These herbs may offer immune-enhancing, anti-inflammatory, and digestive-supportive properties.

3. Essential Oils: Young Living's Grapefruit, Immupower, and Immupro support the immune system and therefore support the spleen. 

4. Stress Management: Chronic stress can have a negative impact on spleen function. Engaging in stress-reducing activities can support your overall well-being, including spleen health. Incorporate practices such as meditation, deep breathing exercises, yoga, or any activity that helps you relax and unwind. Prioritize self-care and allocate time for activities that bring you joy and peace, allowing your spleen to rejuvenate.

5. Regular Exercise: Physical activity plays a pivotal role in supporting the immune system, including the spleen. Aim for regular exercise to promote overall well-being. Incorporate activities you enjoy, such as brisk walking, jogging, swimming, or dancing, for at least 30 minutes most days of the week. Exercise boosts circulation, reduces stress, and supports the optimal function of various organs, including the spleen.

6. Prioritize Sleep and Rest: Adequate sleep and rest are essential for maintaining a healthy spleen. Strive for a consistent sleep schedule and prioritize 7-8 hours of quality sleep each night. Establish a relaxing bedtime routine that promotes deep and restorative sleep. Allow your body the time it needs to regenerate and support spleen function optimally.

7. Mindful Consumption: Avoid overeating as this can strain the spleen and hinder its function. Practice mindful eating, tuning in to your body's hunger and fullness cues. 

   

Guided Cleansing with Restorative Touch Kinesiology and Coaching

Embarking on a self-guided cleanse can be overwhelming for some individuals. At Restorative Touch Kinesiology and Coaching, we understand the complexities and intricacies involved in restoring your body's health. We take the guesswork out of determining what to use, how much to use, and when to use it. Let our experienced team guide you on your journey to a healthier and revitalized body.

As we embrace the summer season, let's remember to prioritize the cleansing and support of our vital organs—the heart, pancreas, and spleen. Through proper cleansing and lifestyle adjustments, we can enhance their function and promote overall well-being. By nourishing our bodies with essential nutrients, adopting healthy habits, and seeking natural remedies, we empower ourselves to live a vibrant and fulfilling life. Embrace the summer cleansing journey and unlock the potential for rejuvenation and vitality.