Foundation #2: Embrace the Power of Water

Water is undeniably one of the most critical foundations of health. Our bodies rely on water for almost every physiological function, and without it, our very existence would be at risk. Let's dive deep into the significance of water, the essential functions it performs, and how to ensure we are drinking enough of the right kind of water to maintain optimal health.

The Essential Functions of Water:

Water is not just a thirst quencher; it plays an indispensable role in our body's daily functioning:

• Facilitates proper blood flow, carrying nutrients and oxygen to every cell.
• Assists in excreting toxins and waste, keeping our bodies cleansed.
• Serves as a medium for all metabolic and chemical reactions, ensuring seamless processes within our systems.
• Regulates body temperature, keeping us cool and balanced.
• Moisturizes our skin and mucus membranes, maintaining healthy hydration.
• Helps maintain the body's pH balance, a crucial aspect of overall well-being.
• Aids in digestion, ensuring proper nutrient absorption.
• Allows our brains and nervous systems to function efficiently, promoting mental clarity and focus.
• Forms the foundation of cells, tissues, lymph, blood, cerebrospinal fluid, organs, and saliva.

Warning Signs of Dehydration:

Dehydration can lead to numerous negative symptoms, from mild discomfort to severe consequences. Some warning signs include:

• Infrequent urination and dark-colored urine.
• Feelings of thirst
• Fatigue.
• Confusion, irritability, and even seizures in extreme cases.
• Headaches, dizziness, and lack of concentration.
• Dry mouth and skin
• Constipation.

How Much Water Should You Drink?

Thirst is a good indicator of dehydration. The body signals thirst when it is approximately 2% dehydrated. At this level, decreased mental alertness and short-term memory can occur.

To stay optimally hydrated, aim to drink at least half your body weight in ounces of water each day. For example, a person who weighs 150lbs should drink at least 75 oz/water each day. Increase your water intake during exercise, pregnancy, warm weather, illnesses, and after consuming caffeine, sugar, or salt.

Choosing the Right Kind of Water:

Water quality matters just as much as quantity. The body requires 100% pure water to support its functions effectively. Unfortunately, tap water may contain up to 19 inorganic materials, potentially affecting our health. Consider these sources of pure water:

• Fresh, organic fruits and vegetables.
• Steam-distilled water, although not recommended during fasting as it lacks minerals that can and needs to be replenished through fruits and veggies.
• Rainwater used to be a viable source before heavy air pollution and spraying of chemicals.

The Problem with Treated Water:

Common household water treatment methods and municipal water use chlorine that forms byproducts that can lead to various health issues, such as asthma, itching, and thyroid problems. Some treated water may still contain toxins, heavy metals, and even medications, defeating the purpose of purifying it.

Exploring Water Purification Methods:

While some household filters can remove certain contaminants, many have limitations. Consider exploring these methods for better water purification:

• Reverse Osmosis:
  • Pros - suitable for saltwater and hard water
  • Cons - requires electricity, can waste some water, and doesn't kill pathogens.
• Ultraviolet Water Purifier:
  • Pros - kills pathogens
  • Cons - requires electricity and doesn't remove dissolved impurities
• Ozone Water Purifier:
  • Pros - kills pathogens
  • Cons - requires electricity and doesn't remove heavy metals

What about Bottled Water?

Choosing bottled water requires scrutiny, as not all bottled water is equal. A significant portion comes from municipal water supplies, and some may not meet their advertised specifications.

In conclusion, water is indeed the elixir of life, and understanding its importance is essential for optimal health. Embrace the habit of drinking enough pure water to keep your body well-hydrated and vibrant. Take a step towards a healthier you by making conscious choices about the water you drink - it can make all the difference in your well-being.